Quick 20-minute HIIT Workout!

No weights needed!

Quick workout when you’ve only got a few minutes to get one in.

This is targeting multiple muscle groups; hitting legs, arms, abs and cardio.

Low-Calorie Chicken in Orange Sauce Recipe

This is a great chicken recipe that can be included in your healthy eating plan.

For more recipes to spice up your meals, download my Food Refresh Menus!

Also, join my personal fb page for more ways to eat and live healthy!

Chicken in Orange Sauce (serves 4)us-en-entrees-chicken-in-orange-sauce

  • 4 – 4 oz pieces of chicken (white meat)
  • ½ teaspoon paprika
  • 1 medium onion sliced
  • ½ cup frozen orange juice concentrate
  • 2 tablespoons maple syrup
  • 1 teaspoon soy sauce, low sodium
  • ½ teaspoon ground ginger
  • 4 teaspoons sherry


  • Brown chicken under broiler
  • Place in a Pam-coated casserole dish
  • Sprinkle with paprika
  • Arrange onion slices over chicken
  • Combine juice concentrate, maple syrup, parsley, soy sauce, ginger, water, and sherry. Pour over chicken and onions.
  • Cover and simmer until chicken is tender (approx. 35-45 min).
  • Enjoy!

July 4th Healthy Eating Hacks!

You can still eat well and enjoy your food on the 4th of July!

Holidays and eating poorly don’t have to go together if you don’t want them to.

Sometimes, all it takes is a little research and creativity to find healthy alternatives to some of your BBQ dinner favorites.

You’re in luck! I’ve done some of that research for you!

I’ve been posting fun holiday recipes on my Facebook page all week! Come check them out!

Below are some of my favorite July 4th Healthy Meal Hacks for you to enjoy!

Want to put some juicy burgers on the grill? Here’s a fun turkey burger recipe that can easily turn into a lean ground beef burger if you desired.

Chipotle Sweet Potato Turkey Burgers

Who says meats have to go on the grill?

Southwest Meatballs with Creamy Cilantro Dip

A fun spin on grilled veggies…

Grilled Zucchini with Parmesan Pesto

Need to say no to pasta? How about…

Simple Shrimp Salad

Potato salad doesn’t have to be fattening. Try this!

Red, White and Blue Potato Salad

How about a healthy dip? You just can’t go wrong with guacamole!

Sweet Plantain Guacamole

Let’s not forget our sweet tooth! Feel free to indulge cheat free with this one!

Raspberry Cheesecake Truffles!

So as you see, there are MANY possibilities for you as you try to stay true to your healthy eating meal plan. Don’t ever feel like you can’t enjoy your holiday dinner and stay on target at the same time. If you choose to, you definitely can work your way around a healthy holiday menu that everyone will enjoy!

Join me for my Summer Health Reset!

File Jun 23, 2 27 39 PMAre you ready to reset your health and body this summer?

Join me for my Summer Health Reset!

Starting July 5!

Weight loss is great if that’s what is needed for your health.


Full body health is much more important!

You don’t (well I didn’t) fully understand how vital good health is until your body, or your emotions, are forced to endure stressful things (like this relocation I’m working on!).

I want everyone to experience what I have by focusing on their health for 30 days. You may be AMAZED at the difference you feel in just 30 short days.

Utilizing the Isagenix nutrition system I use along with clean meal choices, you’ll be able to:

✔️Reset cravings
✔️Restore alkalinity
✔️Release excess toxins
✔️Address stress naturally
✔️Increase energy
✔️Improve sleep
✔️Reduce dangerous visceral fat
✔️Shed unwanted fat
✔️Maintain lean muscle

No matter if you use the system or not, you can be a part of this group!

I’ll be providing meal plans and recipes geared towards your gut health.

I’ll also be providing workouts for those interested in incorporating physical fitness.

AND, for those of you ready to incorporate workouts, you can join me for a 16-week fitness challenge! I’m doing it and so can you!

Are you in?!?!?

Register Here!

Simplify Your Meals!

Last week on the True Body Beauty Fitness Group page, I shared some of my everyday meals with you.

I wanted to give everyone a real life model of what my “eating well” actually looks like.

I tend to keep things extremely simple – I don’t get too fancy with my meals, but I choose foods that I enjoy eating.

Here is a quick video of one of my meals for the kiddos and me.





I know that sometimes thinking about eating healthy every single day can become overwhelming. But, the last thing I desire for you all is stress over eating well.

I want this to be a lifestyle habit that just comes naturally.

So, here are some of my tips and tools to help keep eating well simple!

  • Don’t bring foods that don’t contribute to your healthful lifestyle into the house.
  • Utilize services and tools that make eating well easier for you. Here are a few:
  • DoortoDoorOrganics.com – this is a new tool for me. They have a special going on this week! Door to Door Organics
  • NatureBox.com
  • Peapod.com
  • Meal replace with an IsaLean Shake
  • Spend 30 minutes each week to chop and portion snacks to grab quickly on the go.
  • Spend 30 minutes – 1 hour a week cooking and meal planning for the week.
  • Don’t eat foods you don’t enjoy! You don’t have to, ya know. Create meals around foods you like to eat.
  • Anticipate hunger and be ready for it by meal prepping.
  • Prioritize meal prepping (are you catching on to my meal prep vibe yet?). Make time for it and make it important.
  • Eating out? Identify restaurants ahead of time that serve foods within your healthy eating plan. One of my favorites is Chipotle!
  • Find a few “indulgences” that you can prepare that are still healthy, but satisfy your sweet tooth. Something like this!

Avocado Fudge Brownies

Eating well should not be stressful. It should eventually become a habit, but you can make it simple and enjoyable along the way!

Want more information about the system I used to release body fat and lose over 20lbs? Contact me here.

Have you downloaded my 7-Day Food Refresh Menus yet? It’s a great way to jazz up your meal options while you work on your healthy living lifestyle! Download it now!